Intense Core Workout [VIDEO]

Today’s Core workout is intense.. wow  You will feel this one and definitely find it a challenge.   Try to push through every rep , it’s a 30 count so its tough but you can do it, as soon as you lose your form take a quick rest and then continue .  Check it out and the breakdown is below for this Intense Core workout.

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• Bicycle Abs
• Crunches
• Leg raises
• Left side v-sit then hold
• Left little leg raises
• Left side plank hold -20 under twist   -10 hold elbow to knee – 20hip raises 
• Right side v-sit then hold
• Right side little leg raises
• Right Plank hold -20 under twist -10 hold elbow to knee  – 20 hip raises

• V-sit raises
• Little Scissors 
• Plank hold
• 20 rep knee to elbow
• 20 Plank punches
• 1 arm pushups (alternate)
• right high side plank
• pushups
• left high side plank
• Body rolls
• Body roll and tucks